What’s it all about?
Providing health and well-being opportunities for People with Disabilities through fun, engaging adapted physical activity and accessible Yoga. There are many physical, emotional, psychological and social benefits for People with Disabilities participating fully in physical activity. From a functional point of view physical activity will help to improve gross and fine motor skills, balance, flexibility, strength, cardiovascular endurance, and weight loss. In addition to the many health benefits the pleasure and enjoyment that comes from movement and engaging with others can be sufficient reasons in themselves for participation.
A little bit about Michael
Michael has a B.Sc (H) in Adapted Physical Activity and is the Sports coordinator for the Prosper Fingal Special Olympics clubs, a day service for adults with intellectual disabilities in North County Dublin, where he teaches physical activities on a weekly basis. Also, each week he teaches exercise and yoga in a number of mental health hospitals and in his local community of Skerries.
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It was a privilege to see James & Claire achieve their sporting dreams at the Special Olympics Ireland Games 2018
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