A holistic approach to Personal Training
What is holistic Personal Training?
Holistic personal training integrates many disciplines to help people become and stay physically and mentally fit. Holistic training can include activities such as Yoga, Tai Chi, strength training, core exercises, mindfulness, energy healing and more. The goal of holistic personal fitness isn’t just to increase how many miles you can run or how much weight you can lift; it is an approach that combines improvements in strength, coordination, flexibility, energy levels and overall well-being. If you think that stress management, yoga, nutrition and personal fitness make a good combination, then holistic personal training is for you.
What I can offer:
Fitness: Fitness programme, walking/running/cycling, strength & conditioning, core training & box fitness
Relaxation: Yoga, mindfulness, relaxing visualisation audios
Healthy eating: Food diary & healthy eating advice
Energy healing: Bio-Energy Therapy
A little about who I am:
I am the Sports Coordinator for Prosper Fingal Special Olympics clubs and I teach activity and accessible Yoga at their day centre. Also, I currently teach Yoga at two mental health hospitals and have a weekly class at Skerries Sailing Club. Having previously worked as a Fitness and Yoga Instructor at St John of God Mental Health Hospital in Dublin, I have helped many hundreds of people improve their health and well-being. Personally, I had chronic fatigue many years ago and I benefited greatly from taking a holistic approach to fitness and well-being and it’s certainly a great passion of mine!
Where?
Sessions can take place in the comfort of your own home, a nearby park or at my location in Skerries.
Cost involved
€45 per session or €150 for four sessions
Sessions last for one hour
Enter your details below if you would like to find out more information or to express your interest in one2one sessions with Michael
