Michael has been teaching yoga for a number of years. The classes are ideal for those who would like to improve their flexibility, strength, ability to relax and to feel happier. What to expect during a yoga class – you will learn a mixture of dynamic and restorative poses, breathing and relaxation techniques, which encourage the body and mind to relax and unwind. As we are all different each posture can be adapted to suit the individual which makes the class accessible to all. The class is conducted in an encouraging and friendly manner, with a focus on energy and mindfulness and you will very likely leave feeling relaxed and rejuvenated!
Benefits of Yoga
Through practicing the asanas or poses regularly, yoga is an excellent way to stretch your muscles and increase the range of motion in your joints.
Due to the deep, mindful breathing that is necessary for yoga, you can strengthen your lung capacity, as well as your endurance and it can help those who suffer from stress-related issues.
Yoga can help you find a sense of calm that is sometimes missing in our busy day to day life. Using meditation techniques and deep breathing improves focus and clears the mind, which can bring a much-needed sense of calmness.
Poor posture can often be a bad habit that is easy to correct. Through practicing poses you significantly strengthen your core, making it easier to sit or stand tall!
Building toned muscles through holding a pose or using several repetitions, your body is learning to endure exercise for longer periods each time, which improves stamina and strength.
Learning a new life skill
Yoga dates back thousands of years and it’s as relevant today as it was then! You may even argue that it is more relevant today due to our busy lifestyles! Learning should be a lifelong process and learning a skill which has so many health benefits is a very worthwhile investment.
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