Beginners Hatha Yoga  

Beginners Yoga

Michael teaches Yoga at Skerries Sailing Club on a weekly basis. These classes are ideal for those starting out in Yoga and who want to improve their flexibility, strength, ability to relax and to feel happier. What to expect during a Yoga class – you will learn a mixture of dynamic and restorative poses, whilst incorporating breathing and relaxation techniques, which encourage you to relax and unwind. As we are all different, each posture can be adapted to suit the individual. The class is conducted in a non-competitive, fun and encouraging manner, and you will very likely leave feeling relaxed and rejuvenated! Also, you will have an amazing view looking out onto Skerries harbour and the islands just off the south strand.

Yoga in Skerries

Location                                        Day                               Time

Skerries Sailing Club                Monday                           7.45 – 8.45pm

New 6 week course starting soon, get in touch if you would like to attend!

Prices      

1 hour class                            €60 for a course of 6 classes

1 hour 30 minute class         €85 for a course of 6 classes

Enter your details here if you would like to find out more information or to express your interest in joining the next Yoga course.