Yoga

Benefits of Yoga

Flexibility

Through practicing the asanas or poses regularly, yoga is an excellent way to stretch your muscles and increase the range of motion in your joints.

Breathing

Due to the deep, mindful breathing that is necessary for yoga, you can strengthen your lung capacity, as well as your endurance and it can help those who suffer from stress-related issues.

Reduced Stress

Yoga can help you find a sense of calm that is sometimes missing in our busy day to day life. Using meditation techniques and deep breathing improves focus and clears the mind, which can bring a much-needed sense of calmness.

Improves Posture

Poor posture can often be a bad habit that is easy to correct. Through practicing poses you significantly strengthen your core, making it easier to sit or stand tall!

Improved strength

Building toned muscles through holding a pose or using several repetitions, your body is learning to endure exercise for longer periods each time, which improves stamina and strength.

Learning a new life skill

Yoga dates back thousands of years and it’s as relevant today as it was then! You may even argue that it is more relevant today due to our busy lifestyles! Learning should be a lifelong process and learning a skill which has so many health benefits is a very worthwhile investment.

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