Yoga classes  

New Summer 4 Week Online Yoga Course

A new four week online yoga course starts Monday 10th May to help refresh and recharge! Each Monday a new class will be sent to your email and you can do the class at a time and day that suits your schedule. The four week course costs €40 and if you’d like more information or to sign up please contact or 0879835444

Hatha Yoga  


Beginners Yoga

Michael has been teaching yoga for a number of years. The classes are ideal for those who would like to improve their flexibility, strength, ability to relax and to feel happier. What to expect during a yoga class – you will learn a mixture of dynamic and restorative poses, breathing and relaxation techniques, which encourage the body and mind to relax and unwind. As we are all different each posture can be adapted to suit the individual which makes the class accessible to all. The class is conducted in an encouraging and friendly manner, with a focus on energy and mindfulness and you will very likely leave feeling relaxed and rejuvenated!

Benefits of Yoga


Through practicing the asanas or poses regularly, yoga is an excellent way to stretch your muscles and increase the range of motion in your joints.


Due to the deep, mindful breathing that is necessary for yoga, you can strengthen your lung capacity, as well as your endurance and it can help those who suffer from stress-related issues.

Reduced Stress

Yoga can help you find a sense of calm that is sometimes missing in our busy day to day life. Using meditation techniques and deep breathing improves focus and clears the mind, which can bring a much-needed sense of calmness.

Improves Posture

Poor posture can often be a bad habit that is easy to correct. Through practicing poses you significantly strengthen your core, making it easier to sit or stand tall!

Improved strength

Building toned muscles through holding a pose or using several repetitions, your body is learning to endure exercise for longer periods each time, which improves stamina and strength.

Learning a new life skill

Yoga dates back thousands of years and it’s as relevant today as it was then! You may even argue that it is more relevant today due to our busy lifestyles! Learning should be a lifelong process and learning a skill which has so many health benefits is a very worthwhile investment.

Enter your details here if you would like to find out more information or to express your interest in joining the next Yoga course.

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