Skerries Yoga

Yoga classes in Skerries 

Beginners Hatha Yoga  

yoga_class

Beginners Yoga

Michael has been teaching yoga in Skerries for a number of years. The classes are ideal for those who would like to improve their flexibility, strength, ability to relax and to feel happier. What to expect during a yoga class – you will learn a mixture of dynamic and restorative poses, breathing and relaxation techniques, which encourage the body and mind to relax and unwind. As we are all different each posture can be adapted to suit the individual which makes the class accessible to all. The class is conducted in an encouraging and friendly manner, with a focus on energy and mindfulness and you will very likely leave feeling relaxed and rejuvenated!

Benefits of Yoga

Flexibility

Through practicing the asanas or poses regularly, yoga is an excellent way to stretch your muscles and increase the range of motion in your joints.

Breathing

Due to the deep, mindful breathing that is necessary for yoga, you can strengthen your lung capacity, as well as your endurance and it can help those who suffer from stress-related issues.

Reduced Stress

Yoga can help you find a sense of calm that is sometimes missing in our busy day to day life. Using meditation techniques and deep breathing improves focus and clears the mind, which can bring a much-needed sense of calmness.

Improves Posture

Poor posture can often be a bad habit that is easy to correct. Through practicing poses you significantly strengthen your core, making it easier to sit or stand tall!

Improved strength

Building toned muscles through holding a pose or using several repetitions, your body is learning to endure exercise for longer periods each time, which improves stamina and strength.

Learning a new life skill

Yoga dates back thousands of years and it’s as relevant today as it was then! You may even argue that it is more relevant today due to our busy lifestyles! Learning should be a lifelong process and learning a skill which has so many health benefits is a very worthwhile investment.

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Yoga in Skerries

Adult Yoga

Location                                              Day                                      Times

Skerries Sailing Club                       Monday                  7 – 8pm  &  8.10 – 9.10pm

New 6 week beginner/improver courses starting on Monday 15th July

 

Get in touch if you would like to book a spot

 

Adult Prices      

1 hour class                            €60 for a course of 6 classes

1 hour 30 minute class         €85 for a course of 6 classes

 

Enter your details here if you would like to find out more information or to express your interest in joining the next Yoga course.

 

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