Exercise & Yoga Therapy for Mental Wellbeing
15 years delivering Exercise and Yoga Therapy in mental health Settings
15 years delivering Exercise and Yoga Therapy in mental health Settings
Providing exercise and yoga therapy sessions to support physical and mental wellbeing, reduce anxiety, and promote meaningful recovery in mental health settings. Person-centred, trauma-aware, and accessible to all levels of ability
Exercise Sessions designed to improve mood, increase confidence, and support physical wellbeing in Mental Health Settings.
Gentle, accessible yoga sessions focused on grounding, breath awareness, emotional regulation, and reconnecting with the body.
Gentle Chair-Based Exercise And Yoga Sessions Designed To Support The Well-being of older adults in mental health settings. focusing on improving mobility, balance and confidence through accessible movements, mindful breathing and relaxation. where participants can move at their own pace.
Exercise and Yoga sessions for health professionals to support and enhance workplace wellbeing
Supporting mental health, resilience, and meaningful recovery. Collaborating with mental health services to provide exercise and yoga sessions where service users feel safe and empowered to move forward at their own pace.
Creating safe, grounded, supportive experiences that help individuals feel calmer and more capable in their bodies and minds.
creating calm, grounded spaces
movement for every body, every ability
empowering individuals to reconnect with their bodies and wellbeing
Person Centred – meeting people where they are
working with Nurses and Occupational Therapists to support holistic care
empowering Participants to grow at their own pace
For the first time, exercise feels achievable, and even enjoyable!