Yoga in the Workplace

Yoga in the Workplace

 Workplace-Yoga-meditate-300x220Yoga in the workplace is becoming increasingly popular with huge benefits to office workers and companies alike. As our daily lives can be very stressful, hectic and exhausting, Yoga classes has proven to help staff with stress relieving techniques leading to a more relaxed and most importantly a focused, healthy workforce. With this result, your workplace will be both happy and productive.

Stress is now recognised as a major factor leading to a reduction in efficiency, reduced output, increased sickness and more crucially a general lack of morale and confidence. In the current economic climate maintaining a happy and efficient workforce has become of critical importance.

Your staff will leave our classes feeling restored, energised and more focused to deal with the daily activities at work.  If you are looking to improve the overall health and wellbeing of your staff than why not offer Yoga in the workplace.

Yoga for Teaching Staff

Happy-TeacherTeaching can be a very rewarding vocation, however the nature of the teaching environment is often characterised by periods of extreme stress. In addition to normal administrative and teaching duties, difficulties with disruptive pupils and, possibly, disruptive parents can sometimes tip the balance to a point where the level of stress becomes detrimental to health.

If not adequately addressed, periods of short-term stress exposure can build into a chronic stress response. This may manifest as anxiety, tiredness, depression, digestive disorders, mood swings … the list is endless. Ultimately this can affect confidence, teaching skills and long term health.

Your staff will leave our classes feeling restored, energised and more focused to deal with the daily activities at school.  If you are looking to improve the overall health and wellbeing of your staff than why not offer Yoga in your school.

 

 

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