Acorn Wellbeing is a solo practice run by Michael, who has delivered exercise and yoga sessions in mental health hospitals and community day services throughout Dublin for the past 15 years. His passion lies in using movement, breath, and relaxation to support well-being and recovery.
He has a Degree in Adapted Physical Activity, is a qualified Yoga Therapist, and is currently completing a Master’s in Counselling and Psychotherapy, with his master’s thesis exploring how physical activity enhances physical and mental health.
He delivers sessions in both individual and group settings, and collaborates with Occupational Therapists and Nurses as part of multidisciplinary care teams.
15 years’ experience in mental health hospitals and community services
Degree in Adapted Physical Activity
Qualified Yoga Therapist
Final year Master’s in Counselling and Psychotherapy
Person-centred approach and trauma-aware
Experience with diverse populations Garda vetted, and vast experience working in healthcare environments
Creating safe, grounded, supportive experiences that help individuals feel calmer, more connected, and more capable in their bodies and minds.
creating calm, grounded spaces
movement for every body, every ability
empowering individuals to reconnect with their bodies and wellbeing
Person Centred – meeting people where they are
working with Nurses and Occupational Therapists to support holistic care
empowering Participants to grow at their own pace
